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Stop People Pleasing
The group coaching program for “good girls” who are sick and tired of being stuck in people pleasing and perfectionism.
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BOOK A CONSULT!
If you can't find a time, please reach out by clicking here! I can always find a time that works. 
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Divider Text
arrow_drop_down_circle
Divider Text
Stop People Pleasing  
The group coaching program for “good girls” who are sick and tired of being stuck in people pleasing and perfectionism.
settings
BOOK A CONSULT!
If you can't find a time, please reach out by clicking here! I can always find a time that works. 
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You’re a good mom, a good friend, a good partner, a good employee.


You’re juggling lots of expectations, needs, and schedules, trying to get a lot of things done for a lot of people.


You’re usually low-level anxious, mid-level frustrated and high-level exhausted.


Every day you get up and just plow through the to-do list, hoping you don’t make someone mad.


But lately you’ve noticed that what is “good” for other people isn’t always good for you.


It’s feeling harder and harder to keep up- there’s that little tiny voice getting louder and louder that says “ Why can’t I stand up for myself? I’m a grown-ass woman. Why does it feel like I’m always in trouble?”


It feels impossible- if you do what’s best for you, other people aren’t going to like it.


But if you keep doing what’s best for others you’ll end up feeling frustrated and resentful again.


So you order dinner from four different places to keep everyone happy.


You work extra hours to prove your value.


You bite your tongue, rearrange your schedule and pretend everything is “fine.”


But that simmering resentment, guilt and anxiety are always there.

You’re a good mom, a good friend, a good partner, a good employee.


You’re juggling lots of expectations, needs, and schedules, trying to get a lot of things done for a lot of people.


You’re usually low-level anxious, mid-level frustrated and high-level exhausted.


Every day you get up and just plow through the to-do list, hoping you don’t make someone mad.


But lately you’ve noticed that what is “good” for other people isn’t always good for you.


It’s feeling harder and harder to keep up- there’s that little tiny voice getting louder and louder that says “ Why can’t I stand up for myself? I’m a grown-ass woman. Why does it feel like I’m always in trouble?”


It feels impossible- if you do what’s best for you, other people aren’t going to like it.


But if you keep doing what’s best for others you’ll end up feeling frustrated and resentful again.


So you order dinner from four different places to keep everyone happy.


You work extra hours to prove your value.


You bite your tongue, rearrange your schedule and pretend everything is “fine.”


But that simmering resentment, guilt and anxiety are always there.

 It makes sense that you’re stuck between these extremes-the frustration and resentment followed by guilt and shame and…more people pleasing.


I want you to know…
 It’s possible to shift ALL of your relationships so there’s also room for you, your needs, your desires AS WELL as those of other people.

It is possible to stop people pleasing and being paralyzed by perfectionism.
It makes sense that you’re stuck between these extremes-the frustration and resentment followed by guilt and shame and…more people pleasing.


I want you to know…
It’s possible to shift ALL of your relationships so there’s also room for you, your needs, your desires AS WELL as those of other people.

It is possible to stop people pleasing and being paralyzed by perfectionism.
    When you do, that’s when:     
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You are able to know who you are, what you want and how to get it
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You are able to make decisions without hours (or days!) of overthinking and worrying
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You are able to say exactly what you want to say without editing or pretending
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You are able to end relationships that aren’t working anymore and create ones that feel good and safe
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You are able to balance your needs and wants with everyone else’s in a kind, loving way
And I’ve created the program to support you to do this.
settings
BOOK A CONSULT!
If you can't find a time, please reach out by clicking here! I can always find a time that works. 
  When you do, that’s when:   
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You are able to know who you are, what you want and how to get it
check_circle
You are able to make decisions without hours (or days!) of overthinking and worrying
check_circle
You are able to say exactly what you want to say without editing or pretending
check_circle
You are able to end relationships that aren’t working anymore and create ones that feel good and safe
check_circle
You are able to balance your needs and wants with everyone else’s in a kind, loving way.
And I’ve created the program to support you to do this.
settings
BOOK A CONSULT!
If you can't find a time, please reach out by clicking here! I can always find a time that works. 
Introducing
Stop People Pleasing
The 24 week program that will teach you how to:
  • Understand why you people please

  • Recognize the hidden dynamics that are at play that make it feel impossible to NOT people please.

  • Create a doable, safe way to stop people pleasing—using proven tools and skills

  • Do what is best for you, even if it means disappointing other people

  • Stop feeling held hostage by the decisions and opinions of other people

  • Get back the thousands of hours that you spend ruminating, obsessing and worrying about what other people think of you

  • Makes faster decisions without overthinking and second-guessing

  • Stop looking to other people to know if you’re “doing it right”

  • Set and hold clear, kind boundaries

  • Have your own back when things get tough instead of being your own worst critic

  • Live a life free of unwanted people pleasing, perfectionism and codependency
And most of all, stop damaging the relationships that mean the most to you and start creating healthier versions of every single one where you can show up as YOU and be loved and connected.
settings
BOOK A CONSULT!
If you can't find a time, please reach out by clicking here! I can always find a time that works. 

 Here’s how the program works: 

In our 24 weekly, live Zoom sessions you will be in the company of 10-15 other women who are all working on eliminating people pleasing and perfectionism. In a healing, nurturing community, we cheer each other on, celebrate our progress and learn from both the coaching and from each other.

In our 24 weekly, live Zoom sessions you will be in the company of 10-15 other women who are all working on eliminating people pleasing and perfectionism. In a healing, nurturing community, we cheer each other on, celebrate our progress and learn from both the coaching and from each other.
The live sessions alternate between teaching and coaching.

For example, one week I will teach you about how your attachment style affects your people pleasing and there will be an optional “assignment” or something to be aware of.

During the week, you’ll apply what you’ve learned, and the following week you’ll come back for coaching on whatever you need.

There is also a private Facebook group for asking questions and getting unlimited written coaching in between live sessions.

In addition, each participant gets 2 private sessions where you meet one on one with me for any additional coaching you need.

I’m on a mission to make sure EVERY woman who wants to stop people pleasing knows exactly how to do it.

 Are you ready? 

settings
BOOK A CONSULT!
If you can't find a time, please reach out by clicking here! I can always find a time that works. 

 Here’s how the program works: 

In our 24 weekly, live Zoom sessions you will be in the company of 10-15 other women who are all working on eliminating people pleasing and perfectionism. In a healing, nurturing community, we cheer each other on, celebrate our progress and learn from both the coaching and from each other.

The live sessions alternate between teaching and coaching.

For example, one week I will teach you about how your attachment style affects your people pleasing and there will be an optional “assignment” or something to be aware of.

During the week, you’ll apply what you’ve learned, and the following week you’ll come back for coaching on whatever you need.

There is also a private Facebook group for asking questions and getting unlimited written coaching in between live sessions.

In addition, each participant gets 2 private sessions where you meet one on one with me for any additional coaching you need.

I’m on a mission to make sure EVERY woman who wants to stop people pleasing knows exactly how to do it.

Are you ready?

settings
BOOK A CONSULT!
If you can't find a time, please reach out by clicking here! I can always find a time that works. 
Wondering what the deal is with group coaching? 
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  • The program content was applicable to all areas of life: relationships at home, at work, with friends, in the community. I enjoyed the alternating teaching/coaching weeks, and I liked the homework. You're an amazing, gifted and beautiful teacher and coach, and I think you already know that but it bears repeating.

    —Laura



  • Figuring out what I want is still very hard for me. I barely know who I am, I don't know how to figure out what I want. I get stumped every time because I don't think there is a way to get the things I want so my brain tries to think of things I can achieve and I stall out. My biggest takeaway from your course was EVERYTHING. I don't just default to yes anymore. I think about if I want to do the thing. I put myself first more than I ever have before. I am willing to walk away from things not good for me more than I used to.
    — Jayne


  • I started using your suggestions in my life and have actually been able to calibrate what I want to say and how I want to say it with direction now. There is nothing I would change about this course, it was brilliant. More of it, please! It was so nice to see how authentically you can bring this topic across. I LOVED that you showed us what's possible, and how you redirected to the methods at hand to demonstrate how they work. Thank you!!
    —Katharina


  • Sara Fisk is an amazing teacher and coach! She has helped me to see the relentless cycle of beating myself up and how this does not serve me. She creates clarity and confidence in her coaching. The results are real and tangible. She delivers value beyond the weekly coaching time and I highly recommend her. My time with Sara has been truly transformational!
    —Becky

Are you ready to stop people pleasing?
settings
BOOK A CONSULT!
If you can't find a time, please reach out by clicking here! I can always find a time that works. 
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